Coffee and Conversation
Oct
25
8:00 AM08:00

Coffee and Conversation

Come cultivate relationships with the YMCA network during our YMCA Coffee Social in our front lobby!  Sip and enjoy the company of fellow YMCA members and YMCA employees. This is a time to relax and enjoy a nice cup of coffee to help re-energize for the rest of the day.

· Socialize with other Y members

· Share your Y story

· Meet Y employees

 

 

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Oct
26
1:15 PM13:15

Aerial Yoga - Realign Stretch Defy Gravity

Come and try our wonderful Aerial Yoga classes that will literally have you upside down! Using the hammocks as an assist allows participants the benefits of yoga without the impact or strain from traditional mat practice.  Aerial yoga is great on its own or as a compliment to other yoga practices! 

Benefits:

  • Ease back pain

  • Lengthen and strengthen your whole body

  • Aids in digestion while realigning your whole body 

Cost:

$400/$500 for 16 sessions;   $220/$275 for 8 sessions;    $115/$150 for 4 sessions   

$30/$40 for drop in classes

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Pilates Reformer Classes - Get Fit Have Fun Be Healthy
Oct
20
11:45 AM11:45

Pilates Reformer Classes - Get Fit Have Fun Be Healthy

Using the Pilates Reformer, you will lie, kneel,stand, and sit to create a balanced body and strong core.

The reformer kicks up the positives a Mat Pilates program provides, including better back health, flexibility, and body awareness.  

Benefits:

Full Range of Motion

Fast and Comprehensive Results

Lean Muscle Gain

Cost:

$400/500 for 16 sessions;   $220/$275 for 8 sessions;   $115/$150 for 4 sessions;   $30/$40 for drop in classes

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First Aid/CPR/AED course
Oct
16
6:00 PM18:00

First Aid/CPR/AED course

The Adult and Pediatric First Aid/CPR/AED course incorporates the latest science and teaches students to recognize and care for a variety of first aid emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, heat and cold emergencies and how to respond to breathing and cardiac emergencies to help victims of any age - adults (about 12 years and older) and pediatric (infants and children up to 12 years of age). Students who successfully complete this course will receive a certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.

 

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Oct
13
11:45 AM11:45

Pilates Reformer Classes - Get Fit Have Fun Be Healthy

Using the Pilates Reformer, you will lie, kneel,stand, and sit to create a balanced body and strong core.

The reformer kicks up the positives a Mat Pilates program provides, including better back health, flexibility, and body awareness.

Benefits:

Full Range of Motion

Fast and Comprehensive Results

Lean Muscle Gain

Cost:

$400/500 for 16 sessions;   $220/$275 for 8 sessions;   $115/$150 for 4 sessions;   $30/$40 for drop in classes

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Oct
12
1:15 PM13:15

Aerial Yoga - Realign Stretch Defy Gravity

Come and try our wonderful Aerial Yoga classes that will literally have you upside down! Using the hammocks as an assist allows participants the benefits of yoga without the impact or strain from traditional mat practice.  Aerial yoga is great on its own or as a compliment to other yoga practices! 

Benefits:

  • Ease back pain

  • Lengthen and strengthen your whole body

  • Aids in digestion while realigning your whole body 

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Art Workshop
Oct
9
6:30 PM18:30

Art Workshop

Whether you are brand new to block printing or looking for a refresh, this workshop will show you the process from sketch to print. We will learn how to create a sketch, transfer to the block, carve and print on paper. Each block is 4X6'', so if you would like to come with some simple image ideas, feel free to prepare drawings or bring inspirational photos to class. All materials provided

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Oct
6
11:45 AM11:45

Pilates Reformer Class - Get Fit Have Fun Be Healthy

Using the Pilates Reformer, you will lie, kneel,stand, and sit to create a balanced body and strong core.

The reformer kicks up the positives a Mat Pilates program provides, including better back health, flexibility, and body awareness.

Benefits:

Full Range of Motion

Fast and Comprehensive Results

Lean Muscle Gain

Cost:

$400/500 for 16 sessions;   $220/$275 for 8 sessions;   $115/$150 for 4 sessions;   $30/$40 for drop in classes

View Event →
Oct
5
1:15 PM13:15

Aerial Yoga - Realign Stretch Defy Gravity

Come and try our wonderful Aerial Yoga classes that will literally have you upside down! Using the hammocks as an assist allows participants the benefits of yoga without the impact or strain from traditional mat practice.  Aerial yoga is great on its own or as a compliment to other yoga practices! 

Benefits:

  • Ease back pain

  • Lengthen and strengthen your whole body

  • Aids in digestion while realigning your whole body 

View Event →
Sep
27
8:30 AM08:30

COFFEE & CONVERSATION

Come cultivate relationships with the YMCA network during our YMCA Coffee Social in our front lobby!  Sip and enjoy the company of fellow YMCA members and YMCA employees.  This is a time to relax and enjoy a nice cup of coffee to help re-energize for the rest of the day.

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KAMA IN THE KITCHEN - Thai Sweets Cooking Class
Sep
19
7:00 PM19:00

KAMA IN THE KITCHEN - Thai Sweets Cooking Class

KAMA in the Kitchen: Thai Desserts with Bess: Feeling down now that summer is coming to a close? Looking for something to fulfill your sweet tooth on a fall night? Look no further than KAMA DC’s next cooking class, introducing Thai Sweets with Bess!  Bess was born and raised in Thailand, but really embraced cooking while living in China to keep the comforts of home alive. Bess moved to the US in 2018 and is a graphic designer. Look forward to a night learning to make Bua Loy, a traditional recipe from Pandan, Thailand that is similar to bubble tea, pumpkin rice balls, and purple sweet potato rice balls!

This class is in partnership with KAMA DC, an organization that brings together diverse groups of people and immigrants to learn from one another in fun, interactive classes geared toward creating inclusive communities.

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Aug
25
to Aug 31

SHUT DOWN WEEK

The YMCA Anthony Bowen Branch will be closed for our annual shut down week for facility repairs and annual maintenance work. Members can work out at our other area YMCAs located in  Arlington, Alexandria, Bethesda or Silver Spring.  

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Coffee and Conversation
Aug
23
8:30 AM08:30

Coffee and Conversation

Come cultivate relationships with the YMCA network during our YMCA Coffee Social in our front lobby!  Sip and enjoy the company of fellow YMCA members and YMCA employees.  This is a time to relax and enjoy a nice cup of coffee to help re-energize for the rest of the day.

View Event →
Busboys and Poets in the kitchen
Aug
21
7:00 PM19:00

Busboys and Poets in the kitchen

Join us as we partner with the YMCA Anthony Bowen for our summer cooking classes led by Sous Chef David Mejial

Feed your mind, body and soul.  Tickets: $20 YMCA members, $30 Non-YMCA members

Menu: Blackened Salmon

Wild rice, Asparagus, Roasted corn salsa, Tomato, Shallots, Lemon Butter sauce

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